Join Tom McCook for this engaging, health-enhancing recorded Master class, combining the Franklin Method with Pilates Mat!

Tom will guide you in a skillful progression of Franklin Method tension-release, embodiment exercises and mobility drills to improve your biomechanics, connection to your body and movement ability. We’ll then seamlessly apply the lesson to corrective exercise sequences, theraband conditioning exercises, and Pilates Mat using effective cuing for an amazing movement experience and optimal results! During the last 10 minutes, gain some valuable insights from the Q&A with Tom.

PLEASE NOTE: Props we'll use include Franklin balls and Theraband

This Master Class is appropriate for all students with some movement experience.

What You Get:

• Class plan
• Access to recorded class for 14 days.
• Franklin Method lesson combined with a complete Reformer workout.