Join Tom McCook for this engaging, health-enhancing recorded Master class, combining the Franklin Method with Pilates Mat!

Tom will guide you in a skillful progression of Franklin Method tension-release, embodiment exercises and mobility drills to improve your biomechanics, connection to your body and movement ability. We’ll then seamlessly apply the lesson to corrective exercise sequences, theraband conditioning exercises, and Pilates Mat using effective cuing for an amazing movement experience and optimal results! During the last 10 minutes, gain some valuable insights from the Q&A with Tom.

PLEASE NOTE: Props we'll use include Franklin balls and Theraband

This Master Class is appropriate for all students with some movement experience.

What You Get:

  • Class plan
  • Access to recorded class for 14 days.
  • Franklin Method lesson combined with a complete Pilates Mat workout.

Choose a Pricing Option

Your Instructor: Tom McCook

ACE, NCPT, Balanced Body Master Instructor and Mentor, Franklin Method Level 3 Educator, Certified Somatic Coach

Tom McCook, Founder and Director of Center of Balance in Mountain View, CA, is an internationally-recognized Pilates Master Teacher and movement specialist. Beginning in 1984, Tom designs programs for health and life performance for a range of clients, from Silicon Valley executives and Olympic athletes, to active seniors and people looking for solutions to their imbalances and injuries.

Tom’s mission is to improve people’s lives through movement! He teaches a practical and accessible way to understand your own body and then apply it to your movement practice. These skills go beyond exercise to cultivate health, body wisdom, and being responsive and resilient in life.

Tom's unique teaching approach synthesizes over 35 years of fitness training, Pilates, body therapy, Somatic Coaching, the Franklin Method, Anatomy in Motion and meditation. His fascination with movement began at an early age playing sports and growing up in a large athletic family with 11 siblings. His long and successful history working with athletes include the Stanford women's swim team and four Olympic Gold medal swimmers.

Tom has been leading teacher trainings in the Pilates Method since 2001. He is on the faculty of Balanced Body for Pilates, CoreAlign and the Bodhi Suspension System. Tom is also a sought-after international presenter and mentor.

Tom lives on the coast outside of San Francisco with his wife and business partner, Karen deMoor.

Tom's Link Tree: All the ways to access Tom's work!