Franklin Method & Pilates
Move Better / Feel Better!
In this health-enhancing 1 hour Mat Class, Tom with skillfully lead you through a Franklin Method warm up, a seamless progression of full body joint mobility, tension releasing exercises, and movements to improve gait and posture. He combines this with Pilates Mat exercises for a balanced movement experience.
This is appropriate for all levels to improve & restore function and wellness. This is also a great antidote for anyone that sits too much!
What You Get:
- Access to recorded link to watch as often as you like for 7 days.