Join Tom McCook for this enlivening and balanced full-body, skillful progression on the Pilates Chair! In this 90 minute Master Class, you’ll be guided with clear set up and effective cuing to help you connect and organize your body throughout this transforming movement experience! Interwoven into the progression will be both traditional and contemporary chair exercises to enhance function, integrate the upper and lower body, and create strength, resilience and a confident body!

Equipment / Props Needed: Pilates Chair

This Master Class is appropriate for Pilates teachers and experienced students who are interested in improving their practice.

What You Get:

• Class plan & private Zoom link shared 12 -24 hours in advance. 
• Recorded Zoom link for 14 days after. 
• Full-body, skillful progression on the Pilates Chair.
• Connection / Q&A following the movement portion.